Last Updated on March 18, 2021 by Filip Poutintsev
If you’re looking to add a type of tea to your healthy diet, jasmine tea is ideal. A blend of true tea leaves and jasmine blossoms makes jasmine tea. Usually, jasmine flowers are harvested from a form of jasmine plant known as Jasminum officinale. The aromatic jasmine teas of today come from one of the jasmine plant’s two varieties: common jasmine and sampaguita.
Jasmine flowers, related to the olive family, exude a strongly fragrant odor with a sweet finish. This herbal tea is sold as jasmine pearls commonly. As the tea steeps, the delicate pearls unfurl, producing a stunning presentation.
Jasmine tea can help prevent a number of serious diseases, including heart disease, cancer and diabetes. Jasmine tea can also help promote beautiful, healthy skin and improve the immune system thanks to high concentrations of antioxidants and anti-inflammatory properties.
Jasmine tea has a lot to offer with a delightful flavored profile that is anything but ordinary. Adding jasmine tea with just a cup or two a day to your regimen will help you live a healthy, balanced lifestyle.
Some of the benefits of jasmine tea has been discussed below:
Table of Contents
- Benefits of Jasmine Tea
Benefits of Jasmine Tea
1. Improves Immune System
Jasmine tea has high levels of inflammatory and antioxidant properties, like many other teas, which help boost the immune system and protect against the common cold and influenza.
More serious diseases and pathogens can also be treated by a healthy immune system, making it highly important to keep immune health at optimum levels. Jasmine tea also has significant quantities of vitamins and minerals that improve the health of the immune system.
Drinking a cup of jasmine tea will help soothe an irritated stomach and provide the necessary fluids required to quickly beat a cold or flu. When you’re under the weather, the fragrant aromas will also help you relax and make you feel better.
2. Gentle Eye Opener
A small pot or cup of delicate jasmine tea gives every day a gracious start and takes no longer than fresh-brewed coffee to make. As their breakfast drink of choice, those who find coffee too rough on the throat or stomach in the morning may wish to turn to tea.
If the first hour of the day is more of a fast rush than a leisurely start, tea can pass as effortlessly as coffee can in a travel mug, bringing a touch of serenity to a morning commute.
3. Lowers the Risk of Type II Diabetes
When it comes to the health benefits of Chinese jasmine tea, how can you neglect the benefits it offers for diabetes? People all over the world today face the wrath of diabetes, especially Type II diabetes.
The risk of type II diabetes can be reduced by using jasmine tea blended with green tea. Jasmine tea also includes the compound EGCG, which decreases blood sugar levels. Drinking three cups of jasmine green tea can lead to a 16 percent lower risk of type II diabetes, according to the study.
4. Helps in Weight Loss
These days, losing weight can be immensely difficult. It can be very helpful to have some support from jasmine tea added with chamomile tea or green tea. Jasmine tea aids in the process of weight loss, as it enhances our body’s metabolism.
A rise in metabolism will assist the body to better absorb nutrients and micro nutrients. Since jasmine tea is a low-calorie drink, even if you eat jasmine tea daily, you won’t have to think about any extra calorie intake.
5. Promotes Heart Health
A stable heart means a healthy life. It will help you get the best heart health when it comes to the health benefits of jasmine flower tea. Every morning, drinking a cup of jasmine tea will help protect your heart from dangerous diseases and expensive surgeries.
It will help you avoid heart illness risk factors such as total cholesterol, LDL cholesterol and triglycerides. The high content of antioxidants present in jasmine tea helps reduce the potential for oxidation of LDL cholesterol.
6. May Prevent Cancer
One of the most common health conditions in today’s western world is cancer. In our culture, the emphasis on cancer prevention has increased. It has become one of the key goals, including nutrition and beverages that can help prevent cancer.
Jasmine contains high levels of antioxidants that help to rid our bodies of free radicals. The primary causes for distinct neurological disorders and irregularities in cells that causes cancer are free radicals. The best thing about jasmine tea is that it contains polyphenols and epigallocatechin gallate antioxidants that help avoid the symptoms of cancer.
7. Benefits Skin
Jasmine blossoms and their teas and essential oils have antibacterial and antioxidant properties that can help keep the skin looking at its best. Though jasmine oils can be used topically on the skin for wounds and scars drinking jasmine tea can also provide excellent skin benefits.
By removing free radicals that can cause wrinkles and skin damage, the strong antioxidants and polyphenols in jasmine tea help slow down the aging process. Such polyphenols also act to balance out the pigmentation of the skin and reduce fine lines. You can eat 2-3 drinks a day or wash your face using a cooled cup of jasmine tea to reap the benefits of jasmine tea for your skin.
8. Improves Sleep
Do you know that in aromatherapy, the jasmine flower and its scent are used? Jasmine tea’s sweet herbal scent can also help you sleep in a better way. To get the best value, just make sure to drink pure jasmine tea, as pure jasmine tea does not contain any traces of caffeine. Jasmine tea’s active compound helps to settle the digestive tract, helps distress you, and provides you with a restful night’s sleep.
9. Stimulates Hair Growth
The benefits of Jasmine tea are not limited to your skin, it helps you get shiny and smooth hair as well. Jasmine tea is most infused with green tea, and the caffeine content in green tea helps to stimulate hair growth. Jasmine also battles infection of any bacteria or fungal scalp. Nothing could be better than daily using jasmine tea if you want to deeply condition your hair.
10. Relieves Aches and Pains
Jasmine green tea has anti-inflammatory properties that help alleviate arthritis related aches and pains or joint pain. A research conducted by the American College of Rheumatology showed that green tea leaves with epigallocatechin gallate could block painful inflammation caused by rheumatoid arthritis without adverse side effects.
11. Regulates Circulation
It has been shown that jasmine tea is highly beneficial for improving blood circulation. Medical conditions such as blocked arteries, thrombosis, brain injury and blood clots can be prevented by it.
12. Relieves Stress
From its pleasant fragrance, one of the strongest and simple health benefits of jasmine tea is derived. Mood primarily depends on the state of the five senses and jasmine tea acts directly with two of those senses to improve mood and increase relaxation.
Studies have shown that the olfactory senses have a close correlation with relaxation. A parasympathetic reaction can be activated by the perfumed scent of jasmine tea, which releases chemicals that help the body relax and unwind. In exploring the sedative effects of jasmine tea aromas, some studies go a step further, but the findings have not been definitive and are continuing.